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Rapid Weight loss After Pregnancy

Hello Readers! Have a good day Weight loss after baby often takes 6-12 months. Today I am going to share my journey of loosing weight from 65kg to 55kg after my second pregnancy.I want to mention ,before my first pregnancy,I was about 45kg because I was skinny and my height is about 5 feet 2 inches.During my first pregnancy, I was about 63kg and after giving birth,after 6 months of postpartum, my weight gradually decreased and I got back to my original body shape naturally because I was young, i think that's the most important factor of getting into shape .I didn't make any effort because I don't eat too much.It took about 6-12 months to see progress in rapid weight loss. During my second pregnancy,I put on too much weight and I was hoping that I would be in shape just like It happened after my first pregnancy,but I was wrong.At that time,I decided to lose weight at home as my baby was too small I didn't have time to go to gym.I did some useful exercises at home which r...

SUMMER SEASON SKIN CARE ROUTINE

             

SUMMER SEASON SKIN CARE TIPS


Hello Readers! Have a good day

How to create a summer skin care routine?

As Summer season is going on ,we must take skin care steps to reduce its harshness on skin.In Summer season,people face different skin related problems mostly oily,itchy skin,redness of skin due to itching etc.By adopting skin care routine, we will definitely be able to save ourselves from skin problems.

Steps for an effective summer skin care routine

First of all after washing your face ,use gentle cleasner to remove tiny dirt particle or make up chemicals which can cause breakouts ,remain in pores.For this purpose,dermatologist recommend Neurtrogena Hydro Boost Gel cleanser because it effectively removes dirt and oil particles while boosting skin ‘hydration.This product has a plus point that its fragrance free and in available in gel form.It is ideal for all skin types including dry and sensitive skin as it has BarrierCare technology and hyaluronic acid(HA),an anti-aging agent for youthful looking skin.



           


SERUMS AND FACE CREAMS

After cleansing next step is to apply a good hyaluronic acid serum to give hydration to skin.The more you give hydration to your skin ,the less wrinkles appears on your skin.I would recommend L’Oreal Paris revitalift Hylauronic acid serum as it is very light-weight serum quickly absorbs into the skin without any oily or greasy feeling.By the usage of this serum for a long time,wrinkles and fine lines will be reduced.


           


Another Hylauronic acid serum which I find is excellent is LA ROCHE POSAY Hylau B5 contains vitamin B5 as well.It is ultra hydrating serum alongwith vitamin B5 helps repair skin by replenishing the natural moisture barrier. This serum combines concentrated pure hyaluronic acid, madecassoside and vitamin B5 for optimal effectiveness while also being suitable for sensitive skin.


          



Next step is to apply Niacinamide (vitamin B5) serum by COSRX The Niacinamide 15 ,I would recommend for those people who have sensitive skin and face breakouts. The highly concentrated 15% niacinamide serum formula is blended with Acetyl Glucosamine and Zinc PCA for comprehensive acne care, with a texture that allows for easy absorption into the skin. 15% Niacinamide helps minimize enlarged pores and refine uneven skintone.



        



Alternative of this serum is LA ROCHE POSAY Mela B3 serum ,most effective serum for dark spots reduction and discolorationThis B3 serum co-developed with leading dermatologists and pigmentation experts, MELA B3 Niacinamide Serum combines NEW multi-patented MelasylTM ingredient, our new active to target hyperpigmentation and dark spots like never before and 10% Niacinamide (Vitamin B3) for a multi action againsthyperpigmentation that also soothes skin and strengthens the skin moisture barrier.


           


Along with niacinamide if you add vitamin c serum By Vichy LiftActiv vitamin C serum,your skin will glow and shine like never before. LiftActiv anti-aging face serums help to fight daily environmental aggressors aggressors such as pollution that causes visible discoloration, leaving the skin less radiant.


           




Next step is to apply moisturizing cream to avoid dryness and lock serums to work in a medium.If you have an oily skin ,I would recommend LA ROCHE POSAY Toleriane Double Repair Matte Face Moisturizer.It is formulated with dermatologist recommended ingredients including ceramide and niacinamide, mattifying moisturizer provides all day hydration without shine and restores the skin barrier after 1hr .


          


People having dry or normal skin should use Kiehl's Ultra Facial Cream for soft and supple skin. Ultra-hydrating facial cream with 4.5% Squalane and Glacial Glycoprotein for uniquely boosted and deeply hydrated skin. It also works to reduce redness and infuse a calming sensation, for a healthier-looking complexion. 


Last step before going out in sun whether its summer season or winter season,people must use two finger length sunscreen.A good sunscreen lasts longer without leaving oil on face.Dermatologists recommend most effective and non greasy sunscreen is EltaMD UV Clear SPF 46 sunscreen with Zinc Oxide that blends in effortlessly and leaves no white cast, Face sunscreen for sensitive skin helps soothe sensitive skin types prone to acne, rosacea, and hyperpigmentation, Helps protect against breakouts and is an essential acne sunscreen for those with acne prone skin care concerns, This facial sunscreen can easily be worn alone or under makeup and is an ideal face sunscreen for oily skin.


         

 

For Under Eye

Don’t forget to take care of dark circles under your eyes as my brands have a collection of under eye serums and patches but dermatologist recommend L'Oreal Paris Revitalift Hyaluronic Acid + Caffeine Hydrating Eye Serum for Dark Circles.It is formulated with Pure Hyaluronic Acid and Caffeine to hydrate and revitalize tired eyes, featuring a unique Triple Roller applicator with three cooling, stainless steel balls for a full eye contour massage.


         


RoC Retinol Correxion Under Eye Cream is also a good option for dark circles and puffiness.All is yours choice which product do you want to use according to your requirement.Both serums are effective and dermatologists recommends for people who faces these common problem as some of us are night owls.


        

At Night Serum

All the steps are same but skip the vitamin C serum and sunscreen part as vitamin C serum does not work with retinol serum,so guys avoid using it at night especially with retinol it can cause skin damage. Now we all are aware of this serum due to its anti aging property.Try to use retinoide instead using its serum to avoid itching after applying it on face.Retinol in creamy form is called retinoide and can be less itchy.Before apply retinoide ,apply vaselin on to nose corners,lips edges to avoid areas where itching occur mostly,it’s a tip before using .Best retinol is Neutrogena Rapid Wrinkle Repair Retinol Night Face Moisturizer available with hyaluronic acid to avoid dryness. Rapid Wrinkle Repair anti-aging night cream is made with retinol, a powerful dermatologist-proven form of vitamin A, to fight fine lines, dullness, wrinkles and dark spots.


         

Another night cream L'Oreal Paris Revitalift Triple Power Anti-Aging Face Moisturizer is formulated with top 3 recommended ingredients: Pro-Retinol, Hyaluronic Acid and Vitamin C. Pro Retinol reduces wrinkles and firms skin,Hyaluronic Acid hydrates and plumps skin.and Vitamin C boosts radiance and evens skin tones.


        

I hope you people find this blog informative as well or after reading it,you will easily make decisions which product should be used before buying according to your skin’s requirement. We want best products for our skin because we don't want to compromise on skin and after applying them get desired results. So guys go ,and shop your favourite products.I added links ,you can check them according to your choice.


 


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